Good health is not being a certain size – It’s a lifestyle of making healthy decisions that benefit the Mind, Body & Spirit
~Coach Denise

 You want to look and feel better . . .

. . . and finally begin to love the skin you’re in.  GREAT!!!  I support and inspire people to reconnect with themselves- Mind, Body, & Spirit – through overall wellness, good nutrition, and purposeful living.  I use a proven system that Works!!  By working with me I can help you finally “get out of your own way” of reaching your goals.  Imagine a well-toned body, healthy skin, increased energy, and better digestion.  Expect to feel healthy, look great – Vibrant even, and be more tuned in to your true self and purpose.  I will listen to you while allowing you to move at a pace that’s comfortable for you.  This is what you can expect by working with me as your coach.     Want to know more?

My work here at My Life Healthy might be just what you need if:
    • You’re ready to reinvent yourself and truly be Authentically You! Vibrant, Happy, & Fulfilled with no apologies and no regrets
    • You’ve tried many diet plans that weren’t sustainable and didn’t allow you to get the results you are looking for
    • You simply need help getting out of your own way and need the expert advice of a trained professional who will keep you accountable to finally achieve success
    • You want someone who will listen to you, reaffirm who you are, and help you figure out what you really want


Are you ready to become the best version of yourself?  Splendid!! Let’s find out what works best for you:

Fit ‘N Fabulous
      Is a 6-week virtual health coaching program for clients who want a plan they can complete on their own time, in their own space, and in their own way.  This program offers doable step-by-step training as well as an in-depth look at the mind-body-spirit shifts that lead to sustainable change.  Explore the changes you want to make and watch your results take fabulous before your eyes.  Get ready to be Fit ‘n Fabulous!
Jump Start
      Is a 3-month one-on-one coaching program that offers the most basic and effective understanding of your nutrition and health. This level of one-on-one coaching is for you if you’re looking to get reacquainted with your body and either start or restart your journey back to health and wellness.
The Complete
      Is a 6-month one-on-one coaching program that offers in-depth coaching on food, meal makeovers, and cutting-edge nutrition concepts designed to support healthy lifestyle changes.  This level of one-on-one coaching offers a deeper understanding about emotional eating, deconstructing cravings, and balancing primary foods such as Relationships, Career, Spirituality, and Physical Activity.
Group Program
      Are simply the best and fun all around because it offers the greatest support to help you reach and sustain your personal health goals!  Not only will you receive resources, training, and support from me, your health coach, but you will also have the support of other like-minded individuals in your group.
Or set up a time to STRATEGIZE with me for free.

Isn’t it time to “Love your Mirror again?”  By working with me you will truly begin to look and feel your best ever.  I promise!!!   I receive countless testimonies from clients who tell me how they have more energy, are thinking clearer, and have lost 3-8  pounds within their first week.   After coaching a number of private clients, I’ve discovered the exact steps that help women, men, and even kids feel their healthiest ever.  The techniques I use are simple yet powerful, and most of all sustainable.  No crash diets, liquid fast, or strenuous exercises!



Get started with your initial consultation and let’s see how partnering with me can help you succeed in achieving your goals.  Get Re-Energized, Get Focused, and Get Results!!!


Could one conversation change your life? Absolutely!







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