To Promote Good Health:
Eat Lightly, Breath Deeply, Live Moderately, Cultivate Cheerfulness, and Maintain an Interest in Life.
~ William Londen
~ Coach Denise
Salads are a fun way to add vegetables to your diet. They are quick and simple to make and can include a combination of fruits and vegetables to allow you to create your own signature salad. To start, you will need leafy vegetables such as spinach, red leaf lettuce, romaine, and arugula. Then layer other vegetables and fruits atop of the leafy greens. Add the crumbled cheese and dressing last. Remember, that a serving of dressing is about 2 tablespoons. Do not waste your good intentions of making a beautiful healthy salad only to have it wrecked with unnecessary calories that come from too much dressing! Read More >>
MOST RECENT POST on Healthy Living
Who says you have to give up dessert in order to be healthy? Not so! Fine tuning your desserts is all that's needed. And of course eating in moderation is the key too! This delicious dessert came from Karina Liberation. After my first time making it, I knew it was a hit. My family as well as co-workers loved the dessert too. It uses an ingredient that I did not expect to find - Chickpeas! Amazingly, you do not taste it nor does the consistency of the dessert remind you of chickpeas! Read More >>
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