ENJOY Your
healthy life!

To Promote Good Health:

Eat Lightly, Breath Deeply, Live Moderately, Cultivate Cheerfulness, and Maintain an Interest in Life.

~  William Londen   


Good Health is not Being a certain size - it's a lifestyle of making healthy decisions that benefit the mind, body, & spirit

~ Coach ​Denise

FOOD SALADS
Summer Salad
Salads are a fun way to add vegetables to your diet. They are quick and simple to make and can include a combination of fruits and vegetables to allow you to create your own signature salad. To start, you will need leafy vegetables such as spinach, red leaf lettuce, romaine, and arugula. Then layer other vegetables and fruits atop of the leafy greens. Add the crumbled cheese and dressing last. Remember, that a serving of dressing is about 2 tablespoons. Do not waste your good intentions of making a beautiful healthy salad only to have it wrecked with unnecessary calories that come from too much dressing!   Read More >>

MOST RECENT POST on Healthy Living

FOOD DESSERTS
Banana Bread Blondies

Who says you have to give up dessert in order to be healthy?  Not so!  Fine tuning your desserts is all that's needed.  And of course eating in moderation is the key too!  This delicious dessert came from Karina Liberation.  After my first time making it, I knew it was a hit.  My family as well as co-workers loved the dessert too.  It uses an ingredient that I did not expect to find - Chickpeas!  Amazingly, you do not taste it nor does the consistency of the dessert remind you of chickpeas!    Read More >>

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When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life?Find out by scheduling your

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