healthy life!

To Promote Good Health:

Eat Lightly, Breath Deeply, Live Moderately, Cultivate Cheerfulness, and Maintain an Interest in Life.

~  William Londen   

Good Health is not Being a certain size - it's a lifestyle of making healthy decisions that benefit the mind, body, & spirit

~ Coach ​Denise

Delicious Veggie Burger!
If you're looking for a burger makeover, then this recipe is for you!  Amazing is all I can say about this burger. To make, I simply grabbed spinach, onion, parsley, and mushroom from the refrigerator and a rosemary clipping from my garden.  While figuring out the recipe I wasn't sure what to expect as I was putting it all together, but after tasting the finished product its a keeper! The flavor resembles that of stuffing mix but better.  Perhaps because of the rosemary and parsley.  I'm sure you'll find the flavor well pleasing.  Read More >>

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Red Delicious Grapefruit

There are so many wonderful benefits of eating fresh grapefruit!  Deep red varieties pack the biggest punch because they have higher levels of antioxidants and vitamins.  The properties in grapefruit fight again sore throat and other ailments from the common cold.  The pectin has been known to reduce plaque deposit along arterial walls.  Grapefruit also has fat-burning enzymes that aid in weight loss and can absorb and reduce the starch and balance sugar levels in the body.  There is one caution though.  Grapefruit may increase the potency of some prescription drugs, so be sure to check with your doctor before consuming.

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When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life?Find out by scheduling your

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