Good health is not being a certain size.  It’s a lifestyle of making healthy decisions that benefit the Mind, Body, & Spirit                                                       ~Coach Denise


How Wellness & Lifestyle Coaching Can Help You . . .

Making choices about your health can be a difficult process with the array of information about wellness and nutrition. Deciphering all of the information available is challenging and can be overwhelming and even unreliable.

As a certified wellness and lifestyle coach, I provide guidance and inspiration to help clients improve their health and overall wellbeing by shifting their behavior to healthier habits and by satisfying their hunger for life. In working with me, clients develop a deeper understanding of their foods and lifestyle choices and implement lasting changes to improve their energy, balance, and health. Instead of prescribing one diet or one way of exercising, we explore different ways of eating in order to help clients discover a personalized approach that is appropriate for the individual depending on their age, health, activity level, where they live, lifestyle goals, personal tastes, and preferences.

To truly enjoy life, we must also cultivate other essential forms of nourishments. Clients who work with me receive the support they need to identify areas in their life that no longer serve them, gain the tools they need to refocus and realign themselves with their purpose, and thereby create a more meaningful life that is rewarding and fulfilling.


“Sometimes we are fed not by food but by the energy in our lives. These moments and feelings demonstrate that everything is food. We hunger for play, fun, touch, romance, intimacy, love, achievement, success, art music, self-expression, leadership, excitement, adventure and spirituality. All of these elements are essential forms of nourishment.”
~Joshua Rosenthal
Integrative Nutrition: Feed your hunger for health and happiness


I am highly trained to identify areas of imbalance and create a plan that works specifically for you. Whether the goal is to reduce inflammation, lose weight, improve digestion, sleep better, increase energy or simply create a meaningful lifestyle – you will get results. It’s never too late or too early for change. Right now is a good time. Life is now.



Get my Book:


Are you looking for simple ways to create a sustainable healthy lifestyle? Are you plagued with sugar cravings, fatigue, or weight gain and just not feeling your healthiest?  It’s time to Rejuvenate Your Health so you can feel and look your best.  Using 8 Simple Steps you can improve your overall health and well being and get the results you want.  Expect to have more energy, think clearer, eliminate cravings, and reset your body for optimal health.  Whether you are looking to make a complete lifestyle change or just simply want to increase your knowledge, Rejuvenate Your Health, can help you create habits that promote longevity and well-being.



When was the last time you talked with someone about your life and received the personal attention you deserve?



 I look forward to working with you and seeing you achieve success!  Give yourself permission to attract more of what you want in your life.  Be the happy, healthy, authentic, person you’ve always dreamed of becoming, Now.  There’s no more time to waste, right?

Coach Denise

Certified Wellness & Lifestyle Coach



Christy Clark BrownWhen I met Denise I was quite thrown by how down-to-earth and grounded she is. She’s a Motivator of Total Life Success –she doesn’t see her role as helping the rest of us fit into some predetermined mold.

Instead, she sees her role as helping the rest of us find and fit into our own molds, which involve a lot more than the food we eat and the miles we clock on the treadmill. Denise has helped reeducate my thought process when it comes to food. I used to think that I knew the basics of eating healthy but Denise has made me aware of an entire realm of healthier ways to eat without having to substitute taste. I didn’t realize I was lacking a lot of nutrients in my daily diet and Denise helped to identify those voids and how to fill them with foods that are best suited to my taste and not just something forced upon me as an obligation.

I enjoy meeting up with her at New Leaf Market, encouraging me every step of the way. I’ve found, through working with Denise that I’m now incredibly inspired to Eat and Live my life Healthy!

Thank you Denise and God’s Love and Blessings to you always

~ Christy Clark Brown


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