Board Certified Holistic Health Practitioner, Trainer, Best-Selling Author, Speaker, Radio Host
Eating healthy and living well is my life! As far back as I can remember, I have always been drawn to health and wellness. Whether reading fitness magazines, going to the gym, enjoying outdoor exercises, or learning about different foods and their health benefits – I am indeed Intentional about Well-Being. My family can attest to this. I am the catalyst in the group for encouraging them to eat better, exercise, and enjoy life!
But my world has not always been perfect. One struggle that I’ve had over the years is my knack for always wanting something sweet! I believe this was embedded in me from preschool because the school always gave me a dessert with my meal and so did my grandmother. This became my reward and I looked forward to it every day. I conceptionalized early on that a meal is not complete until you have something sweet!
Little did I know that this would eventually catch up with me after turning 50. Interesting things begin to happen with your body then. Your regular routine stops working! Can you relate? I have come to know now that sugar – in any form – is not my friend! My journey back to enjoying the skin I’m in started with this premise.
I enjoy helping people to break out of their mundane routines, take control of their lives and create the life they want and love! I love what I do and I love seeing people blossom into the person that God intended. We all have a purpose and mine is to encourage people to take better care of themselves – Mind, Body and Spirit. With My Life Healthy! you’ll learn how to create an enjoyable life that’s right for you!
This is my Truth and I would love to work with you to help you find yours too!
Learn more about Coach Denise:
Each individual is born with a body at birth to live on earth. As the sole manager of our own body, it is up to the individual to make choices that will benefit the body, mind, and spirit as a whole. No one else can take care of your body except you! Our body will respond based on how we treat it, what we give it and whatever we accept as truth. The body only knows what we tell it and feed it. Read more >>
I received my training as a Holistic Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Read More >>
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. Read More >>
Author & Coauthor to the Following Books:
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Personal Invitation to You:
It’s rare for anyone to get an hour to work on their nutrition and other personal goals with a trained professional. As a Board Certified Holistic Health Practitioner, I create a supportive environment that will enable you to achieve your wellness goals. When you work with me you can expect to gain tools and support to help you completely resolve your struggles with poor body image, emotional eating patterns, and limiting beliefs so you can finally achieve your personal goals.
Are you curious about how Coach Denise’s practice can help you? Schedule a wellness chat today.